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What you eat may influence your anxiety levels.

The secret to stressing less may be at the gym.
 

Overdid it last night? Try this

Vitamin and mineral supplements from a bottle simply can't match all the biologically active compounds teeming in a well-stocked pantry.

A general idea about calories may be helpful, but no need to be a slave to them.

The widespread belief that most dietary supplements are effective and safe simply isn't true.

Yes, sleep deprivation can affect your mental health

The holidays are coming up. Here's how to cope