Category: Uncategorized

In this quiz, test your knowledge of which foods can nourish your body and help prevent disease, and which foods can play an inflammatory role in the body. 

Practicing mindfulness is a healthier, more sustainable source of energy and focus than relying on caffeine or sugar. This video shows you how to practice mindfulness by paying attention to breathing, physical sensations, and everyday activities in the present moment without judgment.

Hantavirus is a rare but potentially dangerous rodent-borne virus that can cause flulike symptoms and severe lung or organ problems. It is mainly spread through contact with infected rodents or their droppings.

Dry, tight skin? A few simple swaps—like adding moisture to your air and ditching hot showers and harsh soaps—can make a noticeable difference. Lock it in by moisturizing right after you bathe to keep your skin soft and hydrated.

Your immune system constantly defends you from harmful germs like bacteria and viruses, but your body also hosts trillions of helpful microbes—your microbiome—that live on your skin, in your gut, and elsewhere. These “good” germs help digest food, make vitamins, protect you from harmful invaders, and help regulate inflammation.

Staying steady on your feet isn’t just luck—it's a skill you can build. In this 10-question quiz, test your balance know-how and get instant feedback with simple tips to help you prevent falls and stay confident on your feet.

Dealing with itchy, cracked skin between your toes? An over-the-counter antifungal and a few smart habits (hello, flip-flops) can usually clear athlete’s foot—but if it doesn’t budge in a few weeks, it’s time to call your doctor.

If you have lots of unusual moles, a family or personal history of skin cancer, certain genetic risks, or past blistering burns or tanning bed use, you’re in the 1 in 5 who should see a dermatologist every year for a full-body skin check.