A 2026 study of people with carpal tunnel syndrome found that wearing a rigid wrist splint provided minimal improvement and did not improve symptoms better than wearing a soft bandage for 12 weeks. Rates of surgery within one year were also similar.
Achilles tendons can be injured in several ways. Overuse can irritate and inflame the tendon (tendinitis). Abrupt movements that stretch the tendon in the wrong way can tear the tendon (rupture). Nonsurgical treatment often is effective. Some cases may require surgery.
Muscles naturally weaken over time. But people can preserve strength and retain function with regular physical activity, including exercises to build lower-body strength. Four daily exercises are sit‑to‑stands, glute sets, heel raises, and single‑leg stands.
Regular resistance training, with either home-based or gym exercises, improves strength, muscle size, power, endurance, and daily function. New guidelines recommend resistance training with high effort that works all major muscle groups at least twice a week.
Most people with heart conditions can safely play sports if their condition is well managed. Exercise should be reintroduced gradually, and the intensity should be tailored to the individual. Monitoring for warning signs can reduce the risk while preserving the heart health benefits.
Meditation can be a natural part of everyday life, similar to maintaining a healthy diet or exercise routine. In this video, learn how meditation can be simple, flexible, and can be practiced almost anywhere.
As people age, the risk of falls increases, making balance-focused exercise important for prevention. Simple moves like thigh raises and heel-to-toe walking can help improve stability, strengthen muscles, and reduce the likelihood of dangerous falls.