How the gut-brain connection influences mood

The brain communicates with the gastrointestinal tract through a connection scientists call the gut-brain axis. Evidence suggests that when the gut is irritated by triggers such as infection, stress, food, allergies, alcohol, or heredity, the resulting inflammation could influence mood.

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Telltale signs of vaginal infections

Vaginal infections are highly common and often involve symptoms such as vaginal itching, burning, irritation, discharge, and odor. The most prevalent vaginal infections include bacterial vaginosis, yeast infection, trichomoniasis, herpes simplex virus 2, gonorrhea, and chlamydia.

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What is CBT-i?

Cognitive behavioral therapy for insomnia (CBT-i) identifies and challenges thoughts about sleep that make it more difficult, eradicates bedroom activities other than sleep and sex, limits the time spent in bed to increase the drive to sleep, and teaches relaxation techniques.

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