Category: Uncategorized

Aerobic and strength training don’t need to be strenuous to help keep blood sugar levels in check.

It comes down to food choice and behavior.

Adequate intake of calcium and vitamin D helps lower risk of osteoporosis and fractures.

Don't give up on healthy eating every time you leave the house.

Calorie counting is the tried-and-true approach. But if that doesn’t appeal, there are other ways to pare down.

Computer and smartphone helpers can keep your weight-loss goals on track.

Job one is losing weight. Job two is keeping it off. Here’s how.

Natural does not equal better.

Set up apps for success.

 

Keep these drinks to a minimum.