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Lunch is the perfect time for an exercise break.

You can find healthier deli options.

The glycemic index identifies foods that lead to spikes in blood sugar and foods that cause minimal increases in blood sugar.

Getting your diet under control requires a bit of planning.

Knowing what and when you eat helps you get better control of your blood sugar levels and weight.

You can add variety to your meal plans once you understand how food exchanges and carb counting work.

Recognize the early symptoms of low blood sugar

Aerobic and strength training don’t need to be strenuous to help keep blood sugar levels in check.

The focus on protein sources is shifting from animal-based to plant-based.