Many of us miss dining out. Now that restaurants are offering indoor and outdoor dining again, it’s tempting to cut loose and order restaurant meals without thinking about nutrition. But if you’re trying to stick to a healthy diet, try these tips when you’re out in a restaurant.
Smoking is a well-established risk factor for cardiovascular disease, but there is less data available that explores the specific risks African Americans face. A long-running study in Mississippi is doing just that, and found that smoking more than doubles the risk of heart disease among African Americans.
During pregnancy it’s completely normal to experience a certain amount of anxiety about the baby, giving birth, and becoming a new parent. But for some women this worry takes over their thoughts and becomes debilitating. There are treatments available that may or may not involve medication, depending on the individual situation.
Proper dental care is essential for all children, including learning how to brush and going for regular dental visits. But for children with autism spectrum disorder, the sensory aspects of a dental office may be uncomfortable, difficult, or overwhelming. But there are things parents can do to make these visits easier.
Magical claims are made in ads for dietary supplements marketed to enhance well-being and solve health problems. But the reality is that most do little or nothing to improve your health, and in some cases weight loss or sports supplements might actually harm you.
Cataracts often affect vision as people get older. The surgery is quick and effective, but most cataracts progress slowly, so in the early stages you may want to make some adjustments to your home and daily behavior to make living with cataracts easier.