The Essential 8: Enhanced advice for a healthy heart

The American Heart Association revamped its online tool, My Life Check, designed to help people prevent cardiovascular disease. Along with other changes, the AHA added healthy sleep duration to the list of seven other factors assessed by the tool. Those factors are maintaining a healthy weight, not smoking, being physically active, eating a healthy diet, and keeping blood pressure, blood sugar, and cholesterol at acceptable levels. Each factor (now known as Life’s Essential 8) are scored on a scale of 1 to 100 and used to generate a composite cardiovascular health score.

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Why life expectancy in the US is falling

Life expectancy is one measure of the general health of a population. In the US, life expectancy had been climbing for more than a century — until the pandemic. After dropping in 2020, it dropped again in 2021, and some population groups fared worse than others.

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New advice on melatonin use in children

Melatonin is a popular over-the-counter sleep aid. But because it is sold as a dietary supplement it is not regulated, and recent warnings include reports of melatonin overdoses in children. If parents need help getting their child to sleep, there are other things they can try first.

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