Hiking is similar to walking but can be more challenging and can provide a nice change of pace. Walking over uneven terrain typically burns more calories than a walk on a flat surface. It also builds muscle strength and improves balance. A wilderness walk also brings mental health benefits. Choosing a path to a scenic destination may motivate people to go farther and climb higher and increase fitness gains.
Platelet-rich plasma injections are used to reduce pain and speed healing for a number of common problems that affect the tendons, muscles, and joints, ranging from arthritis to shoulder pain. But a growing body of research shows that they may not be effective for some conditions, including knee osteoarthritis, ankle osteoarthritis, and Achilles tendinitis. There is some evidence that it may be effective for lateral epicondylitis (tennis elbow). People should consider whether there is a better option before undergoing PRP injections.
A reduction in tear production can lead to a condition called dry eye syndrome. It causes the eyes to become dry and irritated and may be prompted by aging, medication, or hormone shifts. Eye drops and ointments can help relieve symptoms.
Menopausal symptoms such as hot flashes and night sweats can last for years after menstrual periods stop. Strategies such as wearing layered clothing that can be removed easily, keeping a small fan nearby, and sleeping in a cool room can help manage symptoms.
Many people experience dizziness, or a feeling of being woozy or lightheaded, from time to time. In most instances it’s triggered by a minor underlying problem, such as dehydration, a medication, or blood pressure fluctuations. Only rarely is dizziness caused by something more serious, such as a heart rhythm disturbance or stroke. However, even if dizziness isn’t caused by something serious, it can lead to a dangerous fall, so it’s important to prevent these episodes when possible. People should get emergency help for dizziness that is long-lasting, severe, or accompanied by other symptoms, such as difficulty walking or numbness.
Almost 20% of people with hypertension may be taking medications that raise blood pressure, most often pain relievers such as ibuprofen (Advil) and naproxen (Aleve). Other classes, such as certain antidepressants, may also increase blood pressure.
A 2021 study suggests that sildenafil (Viagra, Revatio), which is used to treat erectile dysfunction and pulmonary arterial hypertension, might also protect against Alzheimer’s disease.
People who follow a low-carbohydrate/high-fat diet for weight loss often eat high amounts of saturated fat. Even though saturated fat can contribute to cardiovascular disease, a 2021 study suggests that eating higher amounts might not be bad for heart health in the short term.
Burping is often seen (and heard) as something rude and crude, but it serves an essential purpose by preventing the stomach from overinflating with air from eating.
People sometimes experience a sudden tingling or numbness in the feet or hands that goes away. But if the problem keeps occurring, followed by painful or burning sensations, this could be a sign of small-fiber neuropathy. While not life-threatening, small-fiber neuropathy should always be checked out, as it could be a symptom of something more serious.