Brain fog, meaning slow or sluggish thinking, can occur under many different circumstances. In many cases, it is temporary and gets better on its own. Many people who have recovered from COVID-19 report some degree of brain fog and a study suggests even those with milder cases may experience problems with memory and attention.
People who are unable to or don't want to drink cow's milk have alternatives, such as milks made from grains, nuts, and soy.
Inflammation is the body’s response to an injury, allergy, or infection, a reaction that attempts to restore the health of the affected area. But that’s only part of the story, because there are two types of inflammation, and it’s important to know the difference—and what is and isn’t true about all types.
Some people feel very strongly that their gender is not the one they were assigned at birth. When families, health care providers, and others ignore or deny this, or try to stop the person from living as the gender they feel is right for them, it’s not only unkind but dangerous.
The CDC estimates that 70 million Americans suffer from chronic sleep problems. For some, melatonin is believed to be a safe treatment option because it is a hormone produced by our bodies. But evidence of its effectiveness is lacking, and inconsistent quality of product is a concern.
Taking a multivitamin does not reduce the chance of heart disease or mental decline, but it does reduce the risk of being diagnosed with cancer or developing cataracts.
It’s difficult to get motivated to be active outside during cold-weather months, but it’s important to your health and can help you meet any fitness goals you’re trying to reach. There are ways to get outside and moving in cold temperatures.
Growing evidence suggests that poor sleep is linked to a host of health problems, including a higher risk of high blood pressure, diabetes, obesity, and heart disease. Now, a recent study on people in midlife finds that having a combination of sleep problems may nearly triple a person’s risk of heart disease.