People exposed to long-term stress have a higher risk of dying from cancer, according to a 2022 study. The connection may be related to high levels of the stress hormone cortisol.
People who take between 3,800 and 9,800 steps daily may reduce their risk for dementia, and walking at a brisk pace could offer even more protection, according to a 2022 study.
Drinking about one cup of prune juice daily may help relieve chronic constipation, according to a 2022 study.
It’s normal to accumulate and release gas; in fact, the average person releases two liters of gas per day. Certain foods can increase gas production since they take longer to digest.
Short-term (acute) pain occurs for various reasons, like a sports or exercise injury, a broken bone, a medical procedure, or a household accident. Many times the pain goes away or diminishes on its own or with a combination of rest and over-the-counter remedies. But if ignored, the pain may progress to longer and potentially more serious chronic pain that requires stronger medication, physical therapy, and other treatments.
As with a financial portfolio, older adults should routinely review their wellness portfolio to ensure their health investments meet their short-and long-term goals. Working with their doctor, personal trainer, and nutritionist, they can identify areas that require changes and implement new strategies. Older men often don’t make investments in strength training, balance, and their mental health, but should.
Sexual side effects can be a primary concern when treating an enlarged prostate with medication or surgery. Depending on the treatment, side effects might include erectile dysfunction, low libido, reduced volume of ejaculation, or retrograde ejaculation, (in which semen travels backward into the bladder rather than out through the penis). Understanding the risks can help men with their treatment decision and to be better prepared if any sexual-related problems arise.
As people age, they are more likely to explore a religious or spiritual practice. Research has found that this type of engagement is linked to longer life and a lower risk of serious health issues. These practices also can offer comfort and support if and when a person needs to navigate difficult times.
While a man cannot directly give his female partner a bladder infection, he can increase her risk with vigorous or frequent sexual intercourse.
Acute (short-term) pain usually comes from tissue injury or inflammation, known as nociceptive pain. Chronic (persistent) pain may have started as nociceptive pain, but over time the source may be from the brain itself. Understanding these different types of pain can help focus the treatment plan.