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5 numbers linked to ideal heart health

Keeping tabs on your health by paying attention to your blood pressure, cholesterol, and other important metrics.

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Author Posted on May 1, 2023Categories Uncategorized

Understanding coronary artery disease

The most common type of heart disease, it happens when fatty deposits narrow the arteries that supply blood to the heart.

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Strategies for stress management

Try these tips to ward off ongoing stress and its many health risks, such as chronic inflammation and chronic disease.
 

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Author Posted on May 1, 2023Categories Uncategorized

Stress and your health

Chronic stress can take a toll on your health.
 

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Author Posted on May 1, 2023Categories Uncategorized

Types of stress

Recognizing and harnessing stress.
 

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What is stress?

Defining the stress response.
 

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Author Posted on May 1, 2023Categories Uncategorized

What is depression?

This mood disorder is more than feeling blue.
 

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Treating anxiety and stress disorders

A combination of therapy and medication often works best.
 

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Anxiety in older adults

It’s just as common as it is in younger people.
 

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What causes anxiety and stress disorders?

Many factors play a role.
 

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