Age and muscle loss
As the years pass, muscle mass in the body generally shrinks, and strength and power decline. The pro­cess begins earlier than you might think.
2023 Harvard Health Annual
What makes your heart skip a beat?
The human heart normally keeps a predictable pace, but occasionally you might notice a sensation that feels like your heart is racing, fluttering, or has skipped a beat. While this can be alarming, it’s usually not a cause for concern.
Does inflammation contribute to infertility?
Infertility affects millions of people worldwide. Chronic inflammation has been linked to many health conditions and some research suggests it might be a contributing factor for some cases of infertility. And if true, would an anti-inflammatory diet or lifestyle boost fertility?
Does your child need to gain weight?
Weight can be a sensitive topic with children and teens, and sometimes a child needs to gain some weight. Checking with your doctor before working on adding weight and emphasizing healthy, high-calorie foods are important.
Late-stage cervical cancer on the rise: What to know
Cervical cancer is curable when caught early through routine screening, so research showing a surprising rise in advanced cancer cases in some groups is worrisome. Two Harvard experts share insights about the research and advice on how people can best protect themselves.
The Harvard Medical School 6-Week Plan for Healthy Eating
A mindful way to help manage type 2 diabetes?
Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care for people with type 2 diabetes. But can mind-body practices help people manage or even treat type 2 diabetes? An analysis of multiple studies suggests they might.