How to do a body scan to help relax your muscles
Locate—and banish—the tension you hold in your body.
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Practicing breathing focus
Learn to breathe deeply to help yourself chill out
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The importance of deep breathing
Paying attention to how you breathe can help elicit the relaxation response.
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How to elicit relaxation response
Learn how to kick into low gear
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Different types of sleep, and how they contribute to a good night’s rest
REM sleep vs. non-REM sleep, and why it matters
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Resetting your internal clock
Several factors influence how your internal clock tells time.
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Here’s what happens when you’re sleep deprived
Sleep deprivation affects far more than your mood
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Keep tabs on your sleep habits
The more you know, the better you can adjust your routine to sleep more soundly at night
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Shorter days don’t have to cause seasonal affective disorder
These ideas can help alleviate the downer symptoms of SAD.
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Hack your sleep schedule to make shift work easier
Working the night shift is hard. These tips can help
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