Harvard Health Content API

It’s a key barometer of your overall health.

Here’s the healthiest window.

6 ways your diet can save the planet.

Stay in shape for your health.

How to focus on your food.

Here’s what to eat to keep your gut healthy.

5 ways to counteract common eating cues.

These foods can make or break your diet.

Billed as cardio-protective, the Ornish diet eschews animal proteins and oil, yielding a plan that’s every low (less than 10%) in fat.

It’s essentially a Mediterranean diet with certain Asian influences.