Harvard Health Content API

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There are several ways to start eating a plant-based diet.

Eating mostly plants is good for the environment.

If you’re looking to move away from dairy, these are some good alternate choices.

If you’re following a plant-based diet, pay particular attention to getting enough nutrients.

What to look for if you're looking to skip the meat.

Concentrate on quality when prioritizing plants in your diet.

Plants are rich sources of vitamins and minerals.

It can help you develop a healthful eating plan.