Harvard Health Content API

Three liquids to choose when you're thirsty.
 

Found in plants, these natural compounds deliver big benefits.
 

You may need to take special care to get enough of these three essential nutrients.
 

However, pay attention to mercury levels in some species.
 

But diets heavy in red meat may contribute to certain types of cancer, heart disease, diabetes, and early death.
 

Your “go-to” protein sources should be beans, legumes, and other plant-based options.
 

You need protein to build and maintain muscles. Plants are the best source.

Your body needs fat, and your best source is the polyunsaturated fats found in plants.

Knowing the difference between good fat and bad fat is a solid step toward diet control.
 

It’s not the fat itself. It’s the type of fat you need to be wary of.