Staying safe at home when you have COPD
New devices make it easier than ever to call for help.
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Snack food makeover
Snacks can be part of a healthy diet. But choose wisely.
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Swimming and skin: What to know if a child has eczema
Swimming is a great activity for children, but for children with the allergic skin condition known as eczema, swimming can be complicated. Taking steps to protect skin before and after a swim can help.
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Powering up with probiotics
For better gut health, turn to probiotics.
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Boosting flavor with herbs and spices
You can use less salt when you boost flavor using herbs and spices.
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Reaping nature’s sweet reward: Fruits
Eating fresh fruit is a delicious way to add vitamins, nutrients, minerals, fiber, and phytochemicals to your diet.
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Sneaking in more vegetables
How to fill your plate with more produce.
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Putting a healthy meal together
Meal planning can help.
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Sweet drinks to limit or avoid
Beverages can be a significant source of calories and sugar, so choose your drink wisely.
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Pouring a healthy cup
Make good choices when it comes to brewing a cup of tea or coffee.
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