Harvard Health Content API

It’s everything from an eating pattern to a way to restrict calories.

Healthy fats are an essential part of a balanced diet.

 

Fiber has many benefits, and it can only be found in plant foods.

You don't have to rely on eating meat to get the protein your body needs.

A plant-based diet can impact your microbiome in a significant way.

Can eating a plant-based diet help reduce harmful chronic inflammation in your body? Here's what to know.

Plant-based eating is good for your health. Here's a closer look.

Changing your diet won’t work if you don’t like what you eat.

Five food categories form the structure for every dietary pattern.

The guidelines recommend three healthy eating patterns, because one size doesn’t fit all.