Harvard Health Content API

Be choosy about which alternative therapies you consider

Whether you’re starting treatment for depression for the first time or trying to get back on track, these tips can help

Help making the most of every appointment

Shifting attitudes toward mental health make it easier to talk about depression.

Medication, therapy, or both?

Changing your habits may be all you need to help control your insomnia.

There are several types of insomnia. Identifying the cause (and symptoms) may help you find a remedy.

Some medical conditions (or prescriptions) could be interfering with your sleep.

Sleeping better, deeper, and longer is within your reach. Here’s help.

 

Building up sleep debt can lead to higher blood pressure, stress, and insulin resistance.