Setting goals for snacking success
Try to use what you already have on hand.
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A drink with dinner?
There’s good reason to abstain.
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Lunch on “planned overs” from dinner
Make dinners that leave leftovers for lunches.
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Eating healthfully at restaurants
8 ways to be smart when you eat out.
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Upgrading prepared entrees
You can make these quick-fix dinner options healthier.
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Identifying added sugar in your diet
Learn more about where sugar comes from and how to identify it.
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Identifying added sugar in your diet
Knowing how to identify different types of sugar can help you avoid it.
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Different types of sugar
Sugar comes in many forms.
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What to know about added sugars and your health
Keep an eye on added sugars.
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Ways to reduce sugar in your diet
These ideas can help you identify and reduce the amount of sugar you’re getting.
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