Harvard Health Content API

Consume more plant-based foods and limit intake of saturated fat to lower blood LDL blood levels and reduce your risk of cardiovascular disease.

The “all-fat-is-bad” message is getting a serious update.

The healthiest dietary patterns limit sugar, but a little is okay, even if you have diabetes.

This indigestible carb slows the digestion of food, which is key to weight and blood sugar control.

You can better control blood sugar by following some of these easy tips.

If you can make healthy choices about carbohydrates, the rest falls into place.

There are lots of options, but consider the Diabetes Plate Method.

Paying attention to which foods to avoid and which to increase helps reduce your chances of developing diabetes. 

Adequate intake of calcium and vitamin D helps lower risk of osteoporosis and fractures.

It comes down to food choice and behavior.