Harvard Health Content API

Aerobic and strength training don’t need to be strenuous to help keep blood sugar levels in check.

Don't give up on healthy eating every time you leave the house.

Job one is losing weight. Job two is keeping it off. Here’s how.

Computer and smartphone helpers can keep your weight-loss goals on track.

Calorie counting is the tried-and-true approach. But if that doesn’t appeal, there are other ways to pare down.

Natural does not equal better.

 

Keep these drinks to a minimum.

Set up apps for success.

Drug therapy for type 2 diabetes usually starts with metformin, but other options may provide even more weight loss.

Choose from a variety of methods to achieve weight loss naturally.