Harvard Health Content API

Try these tips to ward off ongoing stress and its many health risks, such as chronic inflammation and chronic disease.
 

Chronic stress can take a toll on your health.
 

Recognizing and harnessing stress.
 

Defining the stress response.
 

This mood disorder is more than feeling blue.
 

A combination of therapy and medication often works best.
 

It’s just as common as it is in younger people.
 

Many factors play a role.
 

Anxiety and stress are normal — unless they're persistent and life-disrupting.
 

These habits can help you sleep better at night