Identifying insomnia
There are several types of insomnia. Identifying the cause (and symptoms) may help you find a remedy.
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An Underlying Medical Condition May be to Blame for Your Poor Sleep
Some medical conditions (or prescriptions) could be interfering with your sleep.
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Practical Tips for Sounder Sleep
Sleeping better, deeper, and longer is within your reach. Here’s help.
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Long-term sleep loss takes a toll on your health
Building up sleep debt can lead to higher blood pressure, stress, and insulin resistance.
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Even Short-Term Sleep Deprivation Can Impact How Well You Function
It doesn't take long for partial sleep deprivation to take a toll on your daily life.
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How to do a body scan to help relax your muscles
Locate—and banish—the tension you hold in your body.
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Practicing breathing focus
Learn to breathe deeply to help yourself chill out
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The importance of deep breathing
Paying attention to how you breathe can help elicit the relaxation response.
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How to elicit relaxation response
Learn how to kick into low gear
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Different types of sleep, and how they contribute to a good night’s rest
REM sleep vs. non-REM sleep, and why it matters
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