Harvard Health Content API

The healthiest dietary patterns limit sugar, but a little is okay, even if you have diabetes.

This indigestible carb slows the digestion of food, which is key to weight and blood sugar control.

You can better control blood sugar by following some of these easy tips.

If you can make healthy choices about carbohydrates, the rest falls into place.

There are lots of options, but consider the Diabetes Plate Method.

Paying attention to which foods to avoid and which to increase helps reduce your chances of developing diabetes. 

Adequate intake of calcium and vitamin D helps lower risk of osteoporosis and fractures.

It comes down to food choice and behavior.

Aerobic and strength training don’t need to be strenuous to help keep blood sugar levels in check.

Don't give up on healthy eating every time you leave the house.