Harvard Health Content API

11 easy tips to add them in.
 

Focus on fiber and healthy fats.
 

Learn to squeeze the most nutritional benefit from your diet.
 

This healthy eating plan is also easy to follow
 

Take this quiz to see if your eating style measures up.
 

All these options are high in vitamins and minerals and low in saturated fat, added sugars and sodium.
 

It’s rare for most people to be deficient in this antioxidant.
 

This eating pattern has been shown to reduce risk of dying from heart disease and cancer
 

Research suggests consuming this substance from food reduces risk for cardiovascular disease.
 

The best place to find them are in the produce section of your local farmer’s market.