Shining light on night blindness

Night blindness makes it hard to see in dim or dark settings, which can affect safety at home and make driving dangerous after dark. While the cause varies, there are steps people can take to address these problems.

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Beyond the usual suspects for healthy resolutions

By now many people have started working on –– or at least thinking about –– healthy changes they want to make in the new year. Here are 10 simple ways to move beyond typical resolutions about losing weight, eating better, and exercising more.

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What are some simple ways to boost your child’s immunity

A well-functioning immune system turns on when it needs to fight invaders and turns off once the invasion is no longer a threat. The best ways to keep your child’s immune system working like it should are the same strategies that maintain overall health and for your child to get all of the recommended vaccinations. Healthy children are more resistant to infections, and less likely to have severe symptoms. Good health habits helps their immune system operate at its peak. Those habits include regular exercise, good nutrition, consistent, high-quality sleep and managing their stress level. 

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