All medicines have potential side effects. Usually, side effects are more bothersome than serious –– though a few are dangerous. If you experience a side effect, what are your options?
A 2024 study found that when air pollution levels decreased during a five-year period in Italy, so did hospitalizations for heart-related emergencies. The results suggest that reducing air pollution could lower the prevalence of heart disease.
Eating cruciferous vegetables like broccoli and cauliflower may reduce blood pressure more than eating squash and root veggies.
Smart rings can do many of the same things a smart watch can, including heart rate monitoring, blood oxygen level measurement, and activity and sleep tracking.
About 5% of Americans have low-density lipoprotein (LDL) values of 190 mg/dL or higher. Their risk of heart disease is five times higher than people with near-optimal values (less than 130 mg/dL). Some have familial hypercholesterolemia, a genetic condition that can lead to LDL values up to 350 mg/dL (or even higher in some cases). Known as FH, it’s a common cause of early heart attacks.
Winter soups containing beans, seasonal vegetables (such as squash, greens, and root vegetables), and whole grains are rich in heart-protecting nutrients. All the ingredients include lots of fiber, which helps lower cholesterol and is filling without adding too many calories. Homemade soups can be made with far less sodium (which raises blood pressure) than the amount found in many store-bought and restaurant soups.
A 2024 study found that practicing 10 minutes of daily mindfulness can ease depression and anxiety and motivate people to adopt healthier lifestyle habits, such as regular exercise and better sleep.
Sandwiches are the essential everyday, anytime meal. To make a healthy, sandwich, make sure it contains lean protein, whole grains, and a hefty serving of vegetables.
Strength is not only measured by how much weight a person can lift, but by how well they perform certain movements that are needed to help them stay active, mobile, and injury-free. Three tests that offer a good assessment of strength are grip strength, push-ups, and the sit-and-rise exercise. They can measure strength and highlight areas where people need to improve.