Panic attacks: Recognizing and managing panic attacks and preventing future attacks
Sexually transmitted infections: What parents need to be sure their teens know
It’s never easy for parents to talk to their teens about sex, so many are understandably hesitant to do so. But even if teens are not yet sexually active, it’s important for them to have accurate information about sexually transmitted infections to keep themselves safe and healthy.
Whiplash injury: Relieving the pain in your neck
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Social anxiety disorder: Treatments and tips for managing this challenging condition
Many of us experience social anxiety from time to time. But when this social anxiousness causes intense distress and starts to impact daily life, it could be indicative of a common condition called social anxiety disorder.
Have you exfoliated lately?
Exfoliation — the process of removing dead cells from the skin’s outer layer — can make skin glow, help even out coloring, and offer other benefits, but it can also irritate or inflame. Which products should you choose and how often can you exfoliate?