Get plenty of exercise for better nighttime sleep.
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Quit smoking to sleep better.
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For better sleep, nix nightcaps.
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Keep a sleep diary.
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Negotiate naps, if needed.
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Stick to a regular sleep schedule
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Add relaxation rituals to your nightly routine.
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Dim the lights to help get you ready for sleep at night.
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Dim the lights to help get you ready for sleep at night.
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For sounder sleep, create a quiet bedroom.
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