Keep your brain sharp by staying socially active.
Mental: Brain and Cognitive Fitness
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Don’t smoke, and limit drinking to help maintain a good memory.
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Exercise regularly to help support brain health.
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Channel your stress into kindness toward others.
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Having a disagreement? Interact in person.
Social: Healthy relationships
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Learn to offer a genuine apology when you’re in the wrong.
Social: Healthy relationships
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Learn to be a better listener by being empathetic.
Social: Healthy relationships
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To feel happier, interact with lots of different people on a daily basis.
Social: Healthy relationships
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Try these tips to help establish a healthy sleep pattern.
Physical: Sleep
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For better heart health, get at least seven hours of sleep each night.
Physical: Sleep
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