Ultraprocessed packaged foods and drinks contain thickeners, preservatives, and other additives to improve their taste, texture, appearance, and shelf life. But the high amounts of salt, sugar, and fat in these products are probably more concerning for a person’s health. Foods like sugary drinks and processed meats are the worst culprits. Eating a diet focused on whole, plant-based foods automatically lowers processed food intake and provides heart-protecting nutrients such as fiber, vitamins, and minerals.
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Meatless burgers—which include plant-based meat alternatives like Beyond Burger and Impossible Burger and veggie burgers—are healthy replacements for traditional hamburgers. Those with the lowest amounts of saturated fat and sodium are the best options.
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Wearable fitness trackers like smart watches offer measurable and motivating data for exercise routines and safety, especially for people with heart conditions. Features include movement reminders, step counts (a daily total of 4,000 to 7,000 steps is considered beneficial), heart rate zones for exercise intensity, and measurements of heart rate recovery and variability to assess overall heart health. These tools can help optimize workouts and reveal potential issues.
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The surge in heat waves and extreme heat poses serious health risks for everyone but is a particular worry for older adults. What can you do to manage heat-related risks, especially if you have existing health conditions or take certain medications?
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From habit and sleep to stress and smartphones, your ability to concentrate is shaped by more than you might think. Test your knowledge — and learn a few surprising facts — with our 10-question quiz on focus and attention.
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Stretching isn’t just for athletes — it’s essential for everyone, at every age. This video explains why keeping your muscles flexible matters for your health and mobility. See how regular stretching can improve your balance, protect your joints, prevent injuries, and help you move more freely every day. Start a simple stretching routine and stay stronger, safer, and more active for years to come.
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If you haven’t found a face sunscreen you actually like, now’s the time — today’s formulas feel light, blend easily, and even come in tinted options to even out skin tone. Daily use protects against premature aging and sun-induced dark spots, making it one of the best things you can do for your skin.
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Whether you're in your 50s, 60s, or helping a loved one prepare for the future, now is the time to explore housing options that support independence, connection, and care. Our free guide exclusive to HHO subscribers breaks down today’s senior living choices — from vibrant 55+ communities to assisted living and beyond — so you can plan with clarity and confidence.
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