How to define life purpose.
Social: Healthy relationships
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Try these three ways to meet new friends.
Social: Healthy Relationships
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Learn to foster self-compassion.
Social: Healthy Relationships
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Foster self-compassion to have better relationships with others.
Social: Healthy Relationships
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Strengthening social relationships is good for your health.
Social: Healthy Relationships
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Try cognitive behavioral therapy (CBT) for better sleep.
Physical: Sleep
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Try relaxation techniques to calm a racing or worried mind.
Physical: Sleep
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If you’re having trouble sleeping, get up.
Physical: Sleep
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Everyday movement helps combat the negative effects of sitting too much.
Physical: Exercise and Fitness
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Rekindle old friendships to help boost your brain health.
Social: Healthy relationships
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