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What are added sugars, and how can you reduce them in your diet?

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Author Posted on March 25, 2026Categories Uncategorized

How to reduce stress and anxiety through movement and mindfulness

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Author Posted on March 25, 2026Categories Uncategorized

Physical symptoms of depression: Can depression contribute to pain?

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Author Posted on March 25, 2026Categories Uncategorized

Are energy drinks bad for you?

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Author Posted on March 25, 2026Categories Uncategorized

Treating hair loss in men: What works?

Two drugs—minoxidil (Rogaine, sold over the counter as a foam or liquid to be applied to the scalp) and finasteride (Propecia, a prescription pill)—are approved for treating male-pattern baldness. Several promising new drug options are in the pipeline.

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Author Posted on March 25, 2026May 20, 2026Categories harvardhealth_news_UNDEFINED

Strength in numbers: Building a weight lifting workout

To reap the cardiovascular benefits of strength training, people should challenge themselves by gradually increasing the amount of weight they lift and the number of repetitions they do.

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Author Posted on March 25, 2026May 20, 2026Categories harvardhealth_news_UNDEFINED

Virtual cardiac rehab: Heal your heart from home

Virtual cardiac rehabilitation offers heart-related education and supervised exercise classes that people can access at home using a computer, tablet, or smartphone. This growing trend may help make cardiac rehab more convenient and accessible.

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Author Posted on March 25, 2026July 6, 2026Categories harvardhealth_news_UNDEFINED

Gout: Inflammation and your joints

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Author Posted on March 24, 2026Categories health-beat

Can I wear contacts after age 50?

In middle and older age, dry eyes and poor close-up vision can make it harder to wear contact lenses. Multifocal or monovision lenses, eye drops, and certain lens materials can help keep contacts comfortable and reduce the need for reading glasses.

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Author Posted on March 20, 2026June 15, 2026Categories harvardhealth_news_UNDEFINED

Effects of sleep deprivation

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Author Posted on March 20, 2026March 25, 2026Categories Uncategorized

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