Harvard Health Content API

Holding a grudge can hurt your health, while forgiveness can help you heal. Studies show that letting go of resentment reduces anxiety and depression, eases stress, and even supports better sleep and heart health.

Chia seeds are rich in nutrients that support heart, digestive, and mental health. Add them to yogurt, smoothies, or salads, or make chia pudding by mixing 2 tablespoons of seeds with 1/2 cup of milk and refrigerating.

Do a full-body skin check every few months to catch early signs of skin cancer. Note and photograph any new or changing moles, bumps, or spots, and see your doctor if they don’t improve or look suspicious. Early detection saves lives.

Regular moderate to vigorous aerobic exercise doesn’t just tone your body, it enhances blood flow, confidence, and desire. Hit the pavement, trail, or bike path and your libido will thank you later.

Turn dreaded chores into brain-boosting fun by doing them with a friend. Social interaction challenges your mind, strengthens memory, and can even help delay age-related cognitive decline, all while making errands more enjoyable.