Building a plan for healthy eating
What men should know about proposed changes for testosterone therapy
The FDA is considering labeling changes for testosterone replacement therapy (TRT) products. While the proposed changes would make TRT much more accessible, the FDA is still advising that use of TRT should be avoided in men with metastatic prostate cancer.
Quiz: Nutrition and Diet ? 10 Essential Questions
Confused by all the conflicting dietary advice out there? This short quiz focuses on the core principles of healthy eating—what to eat, how to eat, and why it matters for long‑term health
The Joint Pain Relief Workout
Managing Your Cholesterol
Ashwagandha: Benefits, side effects, and safety concerns
Ashwagandha is an herbal remedy that has long been used in traditional Indian medicine. In recent years, it’s also become popular in the United States. Proponents say it can help with stress and promote better sleep. However, we have only limited scientific evidence about ashwagandha, and it may not be safe for people with certain medical conditions.
Hearing aids: Types, costs, over-the-counter options, and AirPods
Hearing aids amplify sound and can improve communication for most people with hearing loss. They come in several styles and offer different features, so you can choose an option that fits your preferences, technology comfort level, and degree of hearing loss. Hearing aids are available by prescription or over the counter; over‑the‑counter options include certain types of earbuds.
Meditation techniques: How to meditate for stress, sleep, and focus
Meditation is a family of mind-body practices that focus attention to help calm the nervous system and support overall well-being. Consistent daily practice can result in modest improvements in stress, anxiety, sleep, mood, and attention, though meditation is not a substitute for medical or psychological care.
Anti-inflammatory diet: Foods that help reduce chronic inflammation
An anti-inflammatory diet may help rein in chronic inflammation. The eating plan is rich in vegetables, fruit, healthy oils, nuts and seeds, and other foods with anti-inflammatory benefits. What’s not included: refined carbohydrates, red and processed meats, deep-fried foods, and other inflammation-promoting foods.