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Having a plan can help you commit.

These ideas can help you identify and reduce the amount of sugar you’re getting.

Don’t be fooled into thinking sugar made plants or from organic sweeteners is better.

Cutting back on how much added sugar you eat can improve your overall health.

Eating too much sugar could take a real toll on your health.

 

Low- or no-calorie sweeteners may not be a good long-term choice for weight loss.

What to know about the type of sugar found in many processed foods.

Knowing how much added sugar is in your food is key.

Here’s what happens as sugar travels through your body.

Learn which foods cause your blood sugar to spike.