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Defining the stress response.
 

Recognizing and harnessing stress.
 

Anxiety and stress are normal — unless they're persistent and life-disrupting.
 

Many factors play a role.
 

It’s just as common as it is in younger people.
 

Here's what can happen when you don't get enough sleep at night.

Not getting enough sleep can have long-lasting effects.

These habits can help you sleep better at night
 

Staying up to date on both will help keep you healthy this winter.
 

Vaccines and boosters save lives.