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Lifestyle changes may help you stay sharp as you age.

Protein can help older men build and maintain muscle, but the amount and source matter.

Support beneficial microbes in the gastrointestinal tract with these healthy lifestyle habits.

Keeping your brain in shape helps you process information, problem-solve, and complete both basic and complex tasks.

Sleep and mental health are closely connected.

Deep breathing can help reduce stress and potentially your risk of some diseases

Food, alcohol, bright light, or stress could play a part in your headaches. Identifying triggers may help you avoid them.

Here’s the scoop on how coffee may affect your heart — and the best way to prepare and enjoy this aromatic beverage.

With a possible end to the pandemic in sight, how should older adults emotionally prepare for a "normal" world? 

Exercise, sleep, stress reduction, and a healthy diet play important roles in protecting health.