How to lower your cholesterol without drugs
You can begin to reduce your "bad" LDL cholesterol naturally by making a few simple changes in your diet.
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11 foods that lower cholesterol
Foods that make up a low cholesterol diet can help reduce high levels
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Beating high blood pressure with food
10 tips for using diet to control blood pressure.
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Staying calm in turbulent times
There are several ways to manage anxiety on your own, but it's important to recognize when to get professional help
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When worries are on your mind
People who regularly worried about the future and dwelled on the past saw larger drops in cognition and had more harmful brain proteins than those who didn't.
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6 ways to improve and protect your vision
Eating an antioxidant-rich diet, wearing protective glasses, and controlling underlying conditions will help protect your vision
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Sorting out the health effects of alcohol
Good, bad, or indifferent?
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How to test your cognitive fitness
A baseline assessment can help identify areas that need improvement
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How memory and thinking ability change with age
Getting older impacts how your brain functions. It’s not all bad news.
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What is mild cognitive impairment (MCI)?
A decline in cognitive skills is a warning sign, though it doesn’t always mean that dementia is on the horizon.
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