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Goals to make your dinner healthier.

Simple lifestyle changes can go a long way.

There are several ways to go about following a plant-based diet.

There are several ways to go about following a plant-based diet.

Follow these rules for a healthy meal.

If you have severe sleep apnea but can’t tolerate a PAP device, this may be a good option for you.

These procedures are successful less than half the time.

There’s no magic pill, but there are drugs that can help improve your quality of life.

Lifestyle changes are key.

Here’s how to set yourself up for success.