How body weight affects blood sugar levels
Fat itself has chemicals that can affect insulin and therefore blood sugar.
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Wrestling with complications from diabetes
Management of diabetes includes more than blood sugar control, blood pressure and cholesterol levels are also important.
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Swap the salt shaker for herbs and spices
Spice things up without adding salt to your food.
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What’s the point of eating healthier?
Food is more than just a source of calories.
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An easy way to improve your diet: eat nuts and seeds
Add a handful of nuts to get more vitamins, nutrients, and healthy fats in your diet.
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Eat healthy fats
No need to fear fats so long as you're choosing the right kinds.
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Dinner ground rules
4 simple rules to follow for a healthy meal.
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Lunchtime survival strategies
Follow this four-step strategy.
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Solve deli dilemmas
You can find healthier deli options.
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Build a better sandwich
5 steps for a healthier sandwich.
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