Category: Uncategorized

Building up sleep debt can lead to higher blood pressure, stress, and insulin resistance.

Learn to breathe deeply to help yourself chill out

 

Locate—and banish—the tension you hold in your body.

REM sleep vs. non-REM sleep, and why it matters

Learn how to kick into low gear

Paying attention to how you breathe can help elicit the relaxation response.

The more you know, the better you can adjust your routine to sleep more soundly at night

Sleep deprivation affects far more than your mood

Several factors influence how your internal clock tells time.

Sunday insomnia is common—but preventable. Here's help.