Don’t take antibiotics for cold or flu
They won’t help and may cause harm.
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Category: Uncategorized
Finding relief for cold symptoms
There’s no cure, but there are ways to feel better.
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Vaccination against coronavirus
People need to get a flu shot every year.
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Treating COVID-19
Rest, fluids, and certain medications are key.
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Probiotics and the Western diet
Try eating like a Mediterranean for a healthier gut.
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Probiotics and your brain
What you eat may affect how you feel.
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Good vs. bad bacteria
Not all bacteria are bad for you.
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The probiotic and antibiotic connection
Should you consider taking a probiotic after taking an antibiotic?
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How to get more probiotics
Look to fermented foods.
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Don’t forget your prebiotics and postbiotics
These complex carbohydrates can help probiotics work harder.
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