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Try eating like a Mediterranean for a healthier gut.

What you eat may affect how you feel.

Not all bacteria are bad for you.

Should you consider taking a probiotic after taking an antibiotic?
 

Look to fermented foods.

These complex carbohydrates can help probiotics work harder.

For a more enjoyable eating experience, slow down and truly savor what you're eating.

 

You can help outwit your appetite by making a plan.

Stop munching mindlessly. Paying attention to what you're eating can help you avoid overindulging.

Trying to cut back on calories? Skip the evening snack.