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You can use less salt when you boost flavor using herbs and spices.
 

Eating fresh fruit is a delicious way to add vitamins, nutrients, minerals, fiber, and phytochemicals to your diet.
 

How to fill your plate with more produce.
 

Meal planning can help.
 

Beverages can be a significant source of calories and sugar, so choose your drink wisely.
 

Three liquids to choose when you're thirsty.
 

Make good choices when it comes to brewing a cup of tea or coffee.
 

Found in plants, these natural compounds deliver big benefits.
 

You may need to take special care to get enough of these three essential nutrients.
 

But diets heavy in red meat may contribute to certain types of cancer, heart disease, diabetes, and early death.