For better sleep, flip the switch on light pollution
Allowing bright outdoor lights to shine in your bedroom at night may be triggering your insomnia.
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Can sleeping under a weighted blanket help your stress levels?
Weighted blankets may provide benefits for people with insomnia and anxiety.
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What to know about alcohol and diabetes
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How to safely begin exercising with diabetes
A few precautions to take before starting a new exercise program.
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Eating well while eating out
Yes, you can still go out to eat with diabetes. Here’s help keeping it healthy.
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Prevention is possible
Changes you can make to help prevent the onset of type 2 diabetes
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Administering insulin
When it comes to giving yourself insulin, you have options
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Long-term complications of diabetes
If left untreated, diabetes can cause serious complications
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Why monitoring your blood glucose is important
Learning how to monitor your blood sugar is the first step in managing it
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What is hypoglycemia?
Defining and managing low blood sugar
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