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There are lots of options, but consider the Diabetes Plate Method.

If you can make healthy choices about carbohydrates, the rest falls into place.

You can better control blood sugar by following some of these easy tips.

This indigestible carb slows the digestion of food, which is key to weight and blood sugar control.

Paying attention to which foods to avoid and which to increase helps reduce your chances of developing diabetes. 

Aerobic and strength training don’t need to be strenuous to help keep blood sugar levels in check.

It comes down to food choice and behavior.

Adequate intake of calcium and vitamin D helps lower risk of osteoporosis and fractures.

Don't give up on healthy eating every time you leave the house.

Calorie counting is the tried-and-true approach. But if that doesn’t appeal, there are other ways to pare down.