Identifying insomnia
There are several types of insomnia. Identifying the cause (and symptoms) may help you find a remedy.
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Even Short-Term Sleep Deprivation Can Impact How Well You Function
It doesn't take long for partial sleep deprivation to take a toll on your daily life.
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Long-term sleep loss takes a toll on your health
Building up sleep debt can lead to higher blood pressure, stress, and insulin resistance.
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Practicing breathing focus
Learn to breathe deeply to help yourself chill out
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How to do a body scan to help relax your muscles
Locate—and banish—the tension you hold in your body.
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Different types of sleep, and how they contribute to a good night’s rest
REM sleep vs. non-REM sleep, and why it matters
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How to elicit relaxation response
Learn how to kick into low gear
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The importance of deep breathing
Paying attention to how you breathe can help elicit the relaxation response.
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Keep tabs on your sleep habits
The more you know, the better you can adjust your routine to sleep more soundly at night
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Here’s what happens when you’re sleep deprived
Sleep deprivation affects far more than your mood
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