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A research-backed consensus on what to eat and why.
 

The latest dietary patterns focus on carbohydrates, fats, and proteins of the right type and in the right amounts.

Your mission is to find whole, minimally processed choices.

You benefit two ways: Plants are rich in vitamins, minerals, fiber, and healthy fats. And plants replace the unhealthy processed foods in your diet.

It begins with a plant-based dietary pattern and the avoidance of processed foods.

Gout is a painful but common type of inflammatory arthritis. It's caused by the crystallization of uric acid within the joints.

Measuring and tracking your blood oxygen levels at rest and with exercise helps assess your status and therapies.

If you are on oxygen therapy, you’ll want to keep close tabs on it.

A genetic disorder known as alpha-1-antitrypsin (A1AT) deficiency raises your risk.

Certain viruses and bacterial infections may make symptoms worse.