No clear winner in low-fat vs. low-carb
Here's what to consider instead of carbs and fat
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Understanding nutritional research
Understanding nutrition research
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Complications of flu
This virus can be quite dangerous.
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What causes COVID-19, flu, and colds?
What causes COVID-19, flu, and colds?
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Creating your anti-inflammatory diet
Here is how to approach daily eating.
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Choose healthy fats that help fight inflammation
Eat more “good” fats and less “bad” ones.
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Flavorful extras that fight inflammation
Add more herbs, spices, and chocolate to your diet.
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Choose beverages that help fight inflammation
Tea and coffee serve up powerful compounds.
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What does an anti-inflammatory diet look like?
Here are the foods and nutrients to include and avoid.
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Food and inflammation: What’s the connection?
Your diet can have a wide impact.
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