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Beverages can be a significant source of calories and sugar, so choose your drink wisely.
 

Three liquids to choose when you're thirsty.
 

Make good choices when it comes to brewing a cup of tea or coffee.
 

Found in plants, these natural compounds deliver big benefits.
 

You may need to take special care to get enough of these three essential nutrients.
 

But diets heavy in red meat may contribute to certain types of cancer, heart disease, diabetes, and early death.
 

However, pay attention to mercury levels in some species.
 

You need protein to build and maintain muscles. Plants are the best source.

Your “go-to” protein sources should be beans, legumes, and other plant-based options.
 

Your body needs fat, and your best source is the polyunsaturated fats found in plants.