Should one work out on an empty stomach?
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Get social and boost your cognitive function
Think games are just for kids? Activities like chess or bridge boost memory and, when social, enhance emotional connection—while teaching or volunteering can also keep your brain sharp and engaged.
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For a better memory, manage your stress
Stress is your body’s response to physical or emotional pressure, and when it builds up, it can drain mental energy and impair memory. But there are ways to reduce stress and free your mind to think more clearly.
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Get moving to enjoy these three benefits for your brain
Exercise boosts brain health and memory by improving blood flow and stimulating chemicals that support new brain cells. Aim for at least 150 minutes of moderate activity each week.
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Ask the Doc: How can I stop snoring?
Snoring is common, but factors like alcohol, medications, weight, smoking, and sleep position can all make it worse. In this Ask the Doc video, Harvard Medical School Dean Dr. David Roberts shares tips that can help reduce snoring and improve your breathing at night.
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Acupuncture for pain relief: How it works and what to expect
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Does exercise give you energy?
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When pain signals an emergency: Symptoms you should never ignore
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Biofeedback therapy: How it works and how it can help relieve pain
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How to avoid jet lag: Tips for staying alert when you travel
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